Exploring Depression, and Beating the Blues PDF
A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]
Tony Attwood, Michelle Garnett
with ASDs, depression is common, and has particular features and causes. This
outstanding book provides a comprehensive review of these aspects, and is an
effective self-help guide for anyone with an autism spectrum disorder (ASD)
affected by depression.
the leading experts in the field, the book explains and describes depression,
the forms it can take, and how it looks and feels for a person on the autism
spectrum. The authors draw on the latest thinking and research to suggest
strategies for coping with the effects of depression and provide a complete
step-by-step CBT self-help programme, designed specifically for individuals
with ASDs. The programme helps increase self-awareness, including identifying personal
triggers, and provides the tools to combat depression.