Staying Well at Home in Self-Isolation

Staying Well at Home in Self-Isolation

A Workbook to Help Young People Aged 11 – 19 Cope with Feelings of Frustration and Anger During Lockdown

Vanessa Rogers


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Coronavirus, self-isolation and social distancing have all had a major impact on the lives of young people and their relationships with family and friends. This free resource pack of activities, exercises and worksheets can help young people aged 11 – 19 explore their feelings of anxiety, loneliness, frustration and anger as a result of lockdown.

The activities will help young people to better understand their anger triggers and the things that really drive them mad, to develop positive coping strategies to use now and back in the real world.

Print off and work your way through the different activities or save to a device to complete electronically. The worksheets have been specifically developed for young people to do alone, or with the support of a professional or parent/carer via social media, helping young people keep mentally and emotionally healthy during lockdown.